Product Code:
455361 (Hardcover)
ISBN:
9780473455361 (Hardcover)
Age Focus: 3-8
Full Color
$17.95
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Published by Redleaf Press Free sample chapter

Take children on a mindfulness adventure.

Just Breathe tells a story that takes children (and adults) through an adventure in mindfulness, introducing a powerful life skill to help navigate the ups and downs of this wonderful world.

Mindfulness education in early childhood has become increasingly important. Research shows that some of the major improvements from mindfulness include reducing symptoms of anxiety, stress, and depression.

Vibrant, colorful illustrations lead readers through a journey of a lifetime—one breath at a time. After reading this book a few times, gently encourage young children to follow the exercise. You may even want to try it yourself!

32 pages.

About Jen Sievers

Jen Sievers is an artist, designer, mother, and joy aficionado. She lives in the foothills of the Waitakere Ranges near Auckland, New Zealand. Jen is inspired by color, laughter, people, and trees. She researches joy through books, the internet, and way too many podcasts. She is unshakably optimistic and obsessed with helping others rediscover their own joy–she does this through her art, more..