Product Code:
455361 (Hardcover)
9780473455361 (Hardcover)
Age Focus: 3-8
Full Color
Add To Cart Add to Wishlist
Send your friend a link to this product.
Published by Redleaf Press Free sample chapter

Take children on a mindfulness adventure.

Just Breathe tells a story that takes children (and adults) through an adventure in mindfulness, introducing a powerful life skill to help navigate the ups and downs of this wonderful world.

Mindfulness education in early childhood has become increasingly important. Research shows that some of the major improvements from mindfulness include reducing symptoms of anxiety, stress, and depression.

Vibrant, colorful illustrations lead readers through a journey of a lifetime—one breath at a time. After reading this book a few times, gently encourage young children to follow the exercise. You may even want to try it yourself!

32 pages.

Lexile Grade 3.

A Guided Mindful Moment

Take a listen to author Jen Sievers as she guides you up a green, grassy hill to make three special wishes. Click here to listen.

About Jen Sievers

Jen Sievers is an artist, designer, mother, and joy aficionado. She lives in the foothills of the Waitakere Ranges near Auckland, New Zealand. Jen is inspired by color, laughter, people, and trees. more..