Just Breathe tells a story that takes children (and adults) through an adventure in mindfulness, introducing a powerful life skill to help navigate the ups and downs of this wonderful world.
Mindfulness education in early childhood has become increasingly important. Research shows that some of the major improvements from mindfulness include reducing symptoms of anxiety, stress, and depression.
Vibrant, colorful illustrations lead readers through a journey of a lifetime—one breath at a time. After reading this book a few times, gently encourage young children to follow the exercise. You may even want to try it yourself!
32 pages.
This beautifully illustrated picture book takes children (and adults) through a basic mindfulness technique—concentrating on breath. Age focus: 3–8. Hardcover. 32 pages.