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Contents Acknowledgments . ...................................................................................... ix Introduction . ................................................................................................ 1 CHAPTER 1 WATCH ME MOVE MY BODY! ......................................................... 7 Bodies in Motion ...................................................................................... 9 Bounce and Balance .............................................................................. 10 Let’s Bend . ............................................................................................. 12 Around and Around ............................................................................... 13 How Many Ways Can You Move? ........................................................... 14 Marbles for Giants ................................................................................. 15 Take-Home Family Pages ....................................................................... 17 CHAPTER 2 I MOVE TO BE STRONG! .. ............................................................ 19 Obstacle Course ..................................................................................... 22 My Fitness Chart .................................................................................... 24 Dance Freeze Frame ............................................................................... 25 Skip, Hop, Boogie ................................................................................... 26 In the Zone .. ........................................................................................... 27 Flying High . ........................................................................................... 28 Take-Home Family Pages ....................................................................... 29 CHAPTER 3 MY BODY NEEDS REST! .............................................................. 31 Wind Up and Wind Down .. .................................................................... 34 Pillow Talk .. ............................................................................................ 35 In and Out ............................................................................................. 36 Bodywork ............................................................................................... 37