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Published by Redleaf Press 10 Yorkton Court St. Paul, MN 55117 © 1997, 2006, 2014 by Connie Jo Smith, Charlotte M. Hendricks, and Becky S. Bennett All rights reserved. Unless otherwise noted on a specific page, no portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or capturing on any information storage and retrieval system, without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a critical article or review to be printed in a magazine or newspaper, or electronically transmitted on radio, television, or the Internet. First edition published 1997. Second edition 2006. Third edition 2014. Cover design by Jim Handrigan Cover photograph by Blend Images Photography/Veer Interior design by Percolator Typeset in Stone Informal, Matrix Script, and Trade Gothic Illustrations by Chris Wold Dyrud Photograph on page 83 © Wavebreakmediamicrro/Veer Printed in the United States of America 20 19 18 17 16 15 14 13 12345678 Library of Congress Cataloging-in-Publication Data Smith, Connie Jo.     Fitness and nutrition / Connie Jo Smith, Charlotte M. Hendricks, Becky S. Bennett. — Third edition.        pages cm. —  (Growing, growing strong : a whole health curriculum for young children)     Summary: “Given the recent rise of childhood obesity, the need for health education is needed more than ever. This curriculum provides developmentally appropriate activities that introduce important health concepts, including physical activity, rest and relaxation, and nutrition and eating habits.”— Provided by publisher.     ISBN 978-1-60554-332-1 (e-book) ISBN 978-1-60554-241-6 (pbk.)     1. Health education (Preschool)—United States. 2. Health education (Elementary)—United States. 3. Curriculum planning—United States.   I. Hendricks, Charlotte M., 1957- II. Bennett, Becky S., 1954- III. Title.   LB1140.5.H4S647 2013   372.37—dc23                                                     2013019776 Printed on acid-free paper