To help children learn breath awareness
Pass out a pinwheel to each child. Ask these questions:
• Can you make the wheel spin?
• What do you think is moving the wheel?
• Why is breathing important?
• Can you make the pinwheel move quickly? move slowly?
• Can you see your breath?
Children can experience the effect of their breathing when the
pinwheel spins. Ask questions that help the children become aware of
12 Chapter 1