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COPYRIGHTED MATERIAL Contents Acknowledgments Introduction ix Part 1: Nutrition and Healthy Eating Habits 1 xi Section 1: Foods and Meals Section 2: Healthy Eating Habits for Infants Section 3: Healthy Eating Habits for Children Section 4: Program Approach to Nutrition Section 5: Nutrition Education and Resources for Families 5 17 23 27 32 Part 2: Physical Activity and Fitness 37 Section 6: Developing Physical Activity and Fitness Habits in Children 41 Section 7: Program Approach to Physical Activity 45 Section 8: Physical Activity and Fitness Education and Resources for Families 55 Part 3: Emotional Health and Resilience 59 Section 9: Sociability Section 10: Emotional Intelligence Section 11: Positive Behavior Guidance Section 12: Approaches to Learning Section 13: Family Support and Involvement 63 75 81 87 95 Part 4: Physical Health 101 Section 14: Health Promotion Section 15: Addressing Illness and Special Health Needs of Children Section 16: Environment Section 17: Environmental Health 103 116 127 134 Part 5: Safety and Risk Management 145 Section 18: Safety Section 19: Emergency Preparedness Section 20: Injury Prevention Section 21: Security vii COPYRIGHTED MATERIAL 147 167 177 185