foreword .......................................................................................ix acknowledgments ............................................................................xiii Introduction ........................................................................................1 Chapter 1 Butterflies and Barbed Wire ..........................................13 Chapter 2 Physical and emotional expenditures ..........................29 Chapter 3 Knowing Your Self .........................................................47 Chapter 4 Picking Your Purpose....................................................63 Chapter 5 Mending Your Mind-Set ................................................83 Chapter 6 enriching Your environments ......................................105 Chapter 7 Building Your Balance ..................................................131 Chapter 8 realigning Your relationships .....................................153 Chapter 9 Standing Up for Yourself .............................................175 appendix .....................................................................................191